Sign up for class

Class themes will rotate throughout the month. Feel free to sample what you are curious about, or chose something that speaks to your specific needs.  All classes include access to the weekly community discussion meeting. Class registration ends 48 hours prior to each start of class.  The cost is non refundable, however you may email to request a credit towards a future date with 24 hour notice of the class you are currently enrolled in.

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You will need:

 - A designated space that offers quiet, privacy, and minimal distractions

- Comfortable clothing, a yoga mat or comfortable soft blanket/pad. If you require a chair, ensure you have one which is stable and offers full contact of your feet to the floor

- A computer or laptop that has the ability to do Zoom (please check if you have downloaded and recently updated it). A smart phone will work, but may not provide the same quality of audio

-If available, plan to utilize high quality speakers connected to your computer (bluetooth or hardwire) or can use Bluetooth headphones 

- I use a blindfold (even when I am alone), because I find it helps me stay with the internal experience - that is optional, but I highly recommend it

- Have a blanket and pillow or bolster nearby for your comfort as needed.

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